Here’s to sunlight and your health

Here’s to Sunlight and Your Health

As we venture outdoors, most of us know how important it is to shield ourselves from the sun’s damaging rays. But did you know that small amounts of sunshine can boost your health and mood, and even help prevent some types of health conditions? But how much is just enough? Many medical experts say as little as 5-10 minutes of sun exposure a couple of times per week can be enough. Here are some of the important benefits of sensible sun exposure:

• It helps your body produce Vitamin D. Vitamin D helps maintain bone density and can increase athletic performance by aiding in muscle fiber recovery. Many people don’t get enough vitamin D from their diet. When exposed to the sun, your skin can manufacture its own vitamin D!

• It provides a serotonin boost. Serotonin is a neurotransmitter responsible for keeping you motivated and in a good mood. Too little serotonin has been linked to anxiety, insomnia, obesity and other health conditions. A direct correlation has been found between the amount of serotonin in the brain and light exposure.

• It can help you sleep better. Exposure to sunlight in the morning can help keep your sleep-wake cycles regulated so you sleep better, wake easier and have more energy during the day! So soak up some morning sunshine! Studies show that sun exposure later in the day doesn’t seem to have the same effect, so open those shades or take a walk first thing in the morning.

• It can give you more energy. If you find yourself a bit drowsy in the afternoon, try to get a few minutes of sunshine, either outside or near a window.

While small amounts of sunshine can have health benefits, too much, of course, can be dangerous. Ask your physician about how much sun is enough for you each week and how to protect yourself from the sun’s harmful rays.